9AM WOD ONLY
Y’all eat plenty? Good, real good.
(Refer to whiteboard in gym for more info…)
If (and be polite when you ask) Chase or Jeff have the time to join you:
Bench Press 8-5-5-3-3-3
NOTES: Use this rep scheme to work up to a 3RM
1 Deadlift @75% every 30sec for 5 min (10 total reps)