Friday – 121228


Classes: 6:30AM, 8 AM, 5:30 PM


Every 30 seconds for 5 minutes (11 total reps):
1 Power Clean @ 80% (of max Clean any style)


3 Rounds for Time:
30 KB Snatches 24/16kg (15left/15right)
20 Wall Balls 20/12#
Partition reps between each arm anyway, but you must complete equal reps with right and left. 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *