Friday – 130308

NEW SCHEDULE

Starting Friday we will have a new afternoon schedule with additional CubFit classes and CrossFit classes. More information to come regarding our bigger and better CubFit program.
FRIDAY NIGHT WILL BE 4PM AND 5PM ONLY DUE TO THE OPEN WORKOUTScheduleClick HERE to see the detailed online schedule.

OPEN CHALLENGE

The Open is here! The workout has been announce, scorecards have been printed and heats have been drawn up. We have 48 athletes competing! Registered athletes are encouraged to compete with us on Friday nights each week at 6:00PM! Late registrations need to email us and let us know you are coming!

The heats for 13.1 (subject to change) are posted on the OPEN CHALLENGE page. On Monday we will post results from 13.1, and this process will continue throughout the Open. If you cannot make it Friday nights let us know so you can get it done before Sunday.

EVERYONE is invited, bring your family and friends, cheering sections, extra judges, and crazy people are welcome! BYOB.

WOD

Mobility/Prep

13.1

Rx – includes Masters up to 54 years old
17 minute AMRAP of:
40 Burpees
30 Snatch, 75/45lbs
30 Burpees
30 Snatch, 135/75lbs
20 Burpees
30 Snatch, 165/100lbs
10 burpees
Max rep Snatch, 210/120lbs

SCALED – includes Masters 55+
17 minute AMRAP of:
40 Burpees
30 Snatch, 45/35lbs
30 Burpees
30 Snatch, 75/55lbs
20 Burpees
30 Snatch, 100/75lbs
10 burpees
Max rep Snatch, 120/90lbs

ALL OFFICIAL SCORES CAN BE FOUND ON THE OPEN CHALLENGE PAGE
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