Friday Afternoon: 4&5PM Group Classes only.
13.4 Heats Here – Let us know if you can’t make it, thanks!

Saturday: 8:30-10:30am Open Gym and 13.4

Happy Easter everyone!

WOD

13.4 – Click Here for Outlaw’s Strategy and Tips

Rx 7 Min AMRAP of:
3 Clean and jerk 135/95#
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
…if you complete the round of 9, go on to 12, then 15, etc.

Scaled

7 Min AMRAP of:
3 Clean and jerk 95/65#
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
…if you complete the round of 9, go on to 12, then 15, etc.

Scale weight to 75/55 only if you cannot complete the round of 6. Scale T2B to Toes-Above-Hips only if you cannot complete the round of 6.