3 Rounds for Total Reps Completed of:
1 minute at each station:
Power Snatch (75/45)
Box Jump (24/20)
Thruster (75/45)
Chest-to-Bar Pullups
Rest 1min

If you aren’t participating in the fundraiser event on Saturday, you will complete the designated workout Friday (if you are participating, we will do some active rest/skill work in preparation for the workout).

Hope. That’s what the families and children have. That’s all they have. Without St. Jude’s ZERO charge services to the families of children in need, hundreds more children would be lost to curable diseases daily. Help us raise money for these children and the folks over at St. Jude’s. All of the fundraiser info you need is on this page. Participate. Donate. Tell others.

The local “CrossFit for Hope” event we are participating in is on Saturday morning at 9AM, and will be held at Garland Fire Training Center (1500 Hwy. 66 – Garland 75040). More info about this event is available HERE.

CrossFit Wylie, along with 7 other CrossFit affiliates have joined forces to make this a great event. It is free to spectators, there will be hundreds of CrossFitters, a bounce house, dunk tape, and vendors. Feel free to stop by and cheer us on.

Side note, huge props to Brian Flick. Dude is killing it! He’s raised almost $600, and our gym will likely crush the $1,000 mark I set as our goal. Great work to those who have donated or made pledges as a sponsor!

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