Let’s get a crew together for this Spartan Race!
At Cowboys (AT&T) Stadium on June 20th. 3+ miles with 15+ Spartan and Stadium-specific obstacles. You will be running through the stairwells and hallways of Cowboy Stadium.
WOD
Strength
A) Back Squat: 5×5, build to 5RM
B) Strict Pullups: 5x ME UB
Rest 90 sec
Conditioning
AMRAP in 12 min:
20 Snatches
20 Bar-Facing Burpees
weights increase each round:
Men: 65#, 95#, 115#, 135#, 155#
Women: 35#, 55#, 75#, 85#, 95#
Extra
Snatch: 4×2 @ 80%, drop every rep
After Metcon, 4 Rounds:
200m run
7 Deadlifts (245/165)
5 Burpee MU
Rest 3 min