WOD
Strength
Back Squat
3@60% 3@70% 3@80% 3×3@85%
Conditioning
20 Minute AMRAP:
200m Run
10 Goblet Squats (53/35)
Rest 60 seconds between rounds.
Rx+ = 20 cal row in place of run and alternating pistol squats
Extra
Hang Snatch + TNG Snatch: 10 min to work to max in minimum of 5 attempts
For Time:
20 TTB + 7MU
Rest 30 sec
15 TTB + 5 MU
rest 30 sec
10 TTB + 3 MU