WOD
Strength
Back Squat
60/3, 70/3, 80/3, 85/3, 90/1 x 2 sets
Conditioning
3 Rounds
500m row
30 Wall Ball (20/14)
10 DB Push Press
Rest 90 seconds
Rx+ 30 UB Wall Balls
10 UB HSPU
Extra
Snatch: 8 made lifts starting at 60% to work to heavy single. 1 miss allowed. After second miss drop your current weight down 10% and complete the rest of your reps.
3 Rounds for Max Reps:
30 sec ME Bar MU
Rest 60 sec
60 sec ME Pistols alternating
Rest 2 min