Mon – 04/07/2014


Final Intramural Scores
Congrats to everyone who participated. Use what you learned to focus your energy towards maximizing your results going forward. The 2015 Open is less than 11 months out.


Front Squat
Work up to a 5 rep max in 15 minutes

5 Rounds (15 Minute Cap)
6 Thrusters (135/95)
12 Toes to bar
24 Double Unders

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