Remember, no 730AM except for Thursdays!


4 Rounds for Skill Work:
Max Handstand Walk
10 Hollow/Arch Swings on Rings or Bar
30 Unbroken Double Unders (3 attempts)
NOTES: If you don’t have HSW, practice wall walks and/or Handstands on the wall or have a partner spot you.

3 Rounds for time (15 min cap):
400 Meter Run
15 Hang Snatch (Squat 95/65)


Back Squat 3×10@73+%

Hang Snatch (top of knee) 5×3@75-80%

Halting Snatch Deadlift 3×3@90-100%
3 sec decent from power position.

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