Mon – 05/05/2014

Remember, no 730AM except for Thursdays!

WOD

4 Rounds for Skill Work:
Max Handstand Walk
10 Hollow/Arch Swings on Rings or Bar
30 Unbroken Double Unders (3 attempts)
NOTES: If you don’t have HSW, practice wall walks and/or Handstands on the wall or have a partner spot you.

3 Rounds for time (15 min cap):
400 Meter Run
15 Hang Snatch (Squat 95/65)

Extra

Back Squat 3×10@73+%

Hang Snatch (top of knee) 5×3@75-80%

Halting Snatch Deadlift 3×3@90-100%
3 sec decent from power position.