Mon. – 05/06/2013

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WOD

Strength
1A) 5X5 Deadlift – work up to 5RM – rest 60 Sec.
1B) 5XME HSPU or 5X5-8 Inverted PushUps – rest 1-2 Min
Alternate between A and B for 5 sets

Conditioning
8 Min AMRAP of:
10 Lunge Steps (Front Rack) 95/65#
10 Push Press 95/65#
10 Box Jumps 24/20″

Competition/Weightlifting WOD

Weightlifting Cycle