Mon – 05/20/2013

WOD

Strength
Alternating Sets:
A) Deadlift 3X6 @ 60,70,80%
Rest 90 seconds
B) Dips 3X Max Unbroken (Strict)
Rest 90 seconds

Conditioning
3 Rounds for Time:
400M Run
15 Hand-Release Push-ups
25 Kettlebell Swings 54/35#

Competition/Weightlifting

This week will be a deload/test week. Plan on working with group classes. Pay attention here for daily extra work.

Send 20 minutes working on skill weaknesses, i.e. DU, MU, HSPU, Mobility