Jourdan’s 61kg/134lb C&J PR
WOD
Front Squat – 6×2@80%
Rest 2 minutes between sets
Rounds of 21-15-9 for time:
Deadlifts (225/155)
400m Run
Scale load to 60-65% of 1RM
Extra
Clean Pull plus Hang Clean – 5×3@75-80%
Rest 2 min
Jerk – 5×3@75-80%
Rest 2 min between sets
Blocks or Rack