Mon – 06/16/2014

WOD

Front Squat – 6×2@80%

5 Rounds for Time:
200m Run
40 Double unders
10 Kettlebell Swings (53/35)
If you could easily go unbroken on KBS, use heavier weight.

Extra

Jerk (use blocks) – 5×2@80%
Rest 2 min

Hang Clean – 5×2@80%
Rest 2 min, does not have to be unbroken