WOD
Front Squat – 6×2@80%
5 Rounds for Time:
200m Run
40 Double unders
10 Kettlebell Swings (53/35)
If you could easily go unbroken on KBS, use heavier weight.
Extra
Jerk (use blocks) – 5×2@80%
Rest 2 min
Hang Clean – 5×2@80%
Rest 2 min, does not have to be unbroken