WOD
Back Squat – 6×2@80%
Rest 90 seconds
5 min AMRAP
7 Toes-to-Bar
7 Burpees-Over-Bar
Rest 2 Minutes
5 min AMRAP
7 Deadlifts (135/95)
7 Front Squats (135/95 from floor)
Extra
Clean & Jerk – 5×3@80%
Rest 2 min between sets
Weighted Pullup – Find 3RM, then 3×3@90% of 3RM