WOD
This is the end of the 8 week Front Squat Cycle. Will be testing some things this week. Enjoy, and make sure to recover well! Slam bars, kill PRs!
Front Squat – 15 Minutes to find 1RM
Fran
21-15-9 for time:
Thrusters (95/65)
Pullups
Extra
Hang Power Clean – 15 min to find 1RM