CJ Cumming -14 years old and 62kg/136lb bodyweight – 153kg/336lb Clean & Jerk:


1A) Box Jumps 4×12
Rest 30 sec
1B) Ab Wheel 4×8
Rest 30 sec

2) 10 min AMRAP:
10 Hang Power Cleans (115/75)
10 Front Rack Lunges
10 Push Press
100 Meter Run

Run in back alley. Lunges are done in place, step out, step back. 


Deload week before starting the next cycle. No extra all week.


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