Congrats to Invictus on winning their first CrossFit Games Affiliate Cup
The Individuals are about to battle it out in the finals. Checkout the CrossFit Games site to see it happen live.
1A) Push Press – 4×5@80%
Rest 30 seconds
1B) Bent Over Row – 4×5 Heavy but Perfect
Rest 90 seconds
2) 10 Minutes:
Row 50/40 Calories
-then AMRAP of:-
12 KB or DB Thrusters (35/25)
24 Double Unders
Back Squat – 5RM then 4×5@90% of 5RM
Don’t go to failure, just find heavy set of 5 at or near your 5RM. You will be asked to go up next week.