WOD
1A) Push Press – 3×5 Heavier than last Week
Rest 30 seconds
1B) Bent Over Row – 3×5 Heavier than last Week
Rest 90 seconds
2) Four Rounds for Time (20 min cap):
600M Run
25 Wallballs (20/12 to 10ft target)
Extra
Back Squat – 5RM then 4×5@90% of 5RM
Heavier than last week.