WOD
Push Press – Find 3RM then 2×3@90% of 3RM
Five 3 min AMRAPs of:
3 Power Cleans (135/95)
6 Pullups
9 Air Squats
1 Minute Rest between AMRAPs. Pick up where you left off after each break. Your score is total rounds completed, only full rounds count.
Extra
Don’t push RMs to failure this week; the goal will be to improve next week.
Split Jerk – Find 3RM then 2×3@90% of 3RM
Back Squat – Find 3RM then 4×3@90% of 3RM