Push Press – Find 3RM then 2×3@90% of 3RM

Five 3 min AMRAPs of:
3 Power Cleans (135/95)
6 Pullups
9 Air Squats

1 Minute Rest between AMRAPs. Pick up where you left off after each break. Your score is total rounds completed, only full rounds count.


Don’t push RMs to failure this week; the goal will be to improve next week.

Split Jerk – Find 3RM then 2×3@90% of 3RM

Back Squat – Find 3RM then 4×3@90% of 3RM

%d bloggers like this: