Whole Life Challenge (Starts Sep 13th)
– What it is…
– CLICK HERE TO JOIN CFW CHALLENGE TEAM
The Pandemonium Project – “Loud noises and PRs” – Sept 12th
– Sign-up sheet at the gym, deadline is Sept 6th.
WOD
Push Press – 3RM then 2×3@90% of 3RM
Keep it quick, be sure to get your drop sets in.
For Time (20 min cap):
5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats)
800M Run
5 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats)
Extra
Try to push all 3RM heavier than last week.
Jerk – 3RM then 2×3@90%of 3RM
Back Squat – 3RM then 4×3@90%of 3RM