WOD
Push Press – 15 min to find Heavy Double
For Time (18 min cap):
400M run
30 Push Press (95/65)
25 DU
20 Kettlebell Swings (53/35)
400M run
20 Push Press (115/75)
50 DU
20 Kettlebell Swings (53/35)
400M run
10 Push Press (135/95)
75 DU
20 Kettlebell Swings (53/35)
Extra
Power snatch – heavy single then 1@90% of that
Jerk – heavy single
Back Squat – heavy double