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WOD

Push Press – 15 min to find Heavy Double

For Time (18 min cap):
400M run
30 Push Press (95/65)
25 DU
20 Kettlebell Swings (53/35)
400M run
20 Push Press (115/75)
50 DU
20 Kettlebell Swings (53/35)
400M run
10 Push Press (135/95)
75 DU
20 Kettlebell Swings (53/35)

Extra

Power snatch – heavy single then 1@90% of that

Jerk – heavy single

Back Squat – heavy double