WOD
Back Squat – 6@60%, 5@70%, 4@80%, 3×3@85%
Rest 90 seconds, 20 min cap
8 min AMRAP:
25 Wallballs (20/12)
25 TTB
25 HR Pushups
-then immediately into-
90 sec AMRAP:
Strict Pullups
Record Total Number of Reps
Extra
Split into AM/PM sessions if possible.
Hang Snatch: Find Max Triple in 8 min, no straps allowed.
Rest 2 min, then Every 30 sec x 4 min: 1 Snatch (floor) @ 3RM Hang Snatch weight
1 Clean + 2 Jerk: Find max in 12 min, 2nd jerk must be touch and go off your chest.
Rest 2 min, then Every 45 sec x 6 sets: 1 Hang Clean @ complex max
Every 90 sec x 5 sets: 40 Double Unders + ME MU in remaining time, rest 90 sec