Holiday Schedule Changes
Wed, 24th –
9AM Members WOD
10AM Community WOD, bring family and friends!
Thur, 25th – CLOSED
Fri, 26th – 530AM, 830AM, 5PM, 6PM
Wed, 31st – NO 6PM or 7PM
Thur, 1st – 12PM Only
WOD
Strength
Back Squat: 3@65, 2@75, 2@80, 2@85, 1@90, 1@95+
Conditioning
For Time (20 min cap):
21-18-15-9-6-3
Power Snatch (75/55)
Burpees Over Bar
Extra
Pre-WOD) Snatch: EMOM 50/3, 60/2, 65/2, 70/2, 75/2, 80/1, 85/1, 75/3
Post-WOD)
3 Rounds:
2 min running clock:
15 Thrusters (115/75)
ME Bar MU in remaining time
rest 2 min between rounds