Mon – 12/23/2013

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White Elephant was full of laughs!

Props to CrossFit Predator for the video:

Reminder: Limited Schedule this week. 
I will post home WODs on all off days and you will be able to post results to Wodify.

WOD and COMP

1) Front Squat/Back Squat: 4 X 2/4 @ 80% of FS Max

2) For Time (20 min cap):
40 Wallballs (20/12)
40 Double Unders
20 Pull-Ups
30 Wallballs (20/12)
30 Double Unders
15 Pull-Ups
20 Wallballs (20/12)
20 Double Unders
10 Pull-Ups
10 Wallballs (20/12)
10 Double Unders
5 Pull-Ups

COMP Notes: We will have a light schedule this week, but expect your few training days to be long and hard (other than Monday). Next week we will do some testing and transition into a new cycle the following week. On the off days this week, get some aerobic work in (the at home WODs, running, or biking).