WOD
Warm-up
2 Sets
100m Run
12 Hanging Knee Tucks
10e/leg Knee Over Toe Split Squat
12 BB Sumo Stance Goodmornings
Strength
Back Squat
4 Working sets of 4 reps (heavier than last week)
Tempo: 2sec descent, 1sec pause at bottom
Conditioning
4 Rounds for Time (15 Minute Time Cap):
200m Run
6 Burpee T2B
15 KBS (53/35)
20′ Single Arm KB OH Walking Lunge (L)
20′ Single Arm KB OH Walking Lunge (R)