WOD

Mobility
LXB Smash (Hips, Glutes, Adductor)
Pigeon Stretch
Squat Lunge Stretch

Primer
5e/leg Hip Airplanes
10e/side Side Plank Thread the Needle
5e/leg Skater Squats
3 Paused Back Squats (5s at bottom)

Strength
Back Squat: 70/3, 75/3, 80/3, 85/3, 90/2, 95/1

Conditioning
8 Minute AMRAP:
2-4-6-8-etc…
Alternating FR Lunge (95/65)*
Abmat Situps

*L + R = 2 reps