WOD
Warm-Up
Dynamic Warm-up/Stretches
2 Sets
8e/side Hip Airplanes
10 BB Goodmorning into Squats
20sec Side Plank w/ Leg Raise
Strength
Back Squat: Warm-up Sets, then 4 Sets building in weight
Reps: 10/8/6/4 (normal tempo)
Conditioning
April 2020 Benchmark Re-Test
AMRAP in 14 Minutes:
3-6-9-12-etc…
Calorie Bike
DB Deadlift (50/35)
20′ DB Walking Lunge
Burpee Pull-up
*DB head must tap the ground
Walking Lunge = 1 rep