WOD
Strength
Front Squat: 5 sets of 2 @ 80-90%
Conditioning
5 Rounds for Time:
12 Overhead Squats (95/65)
8 Toe-To-Bar
12 Burpees
8 Pullups
Extra
12 Min EMOM: Snatch w/ 2 sec. pause 1″ below knee
– build with no misses
5 sets on rings w/ towel b/n feet:
-8 kips only + 2 Kip pull to chest + 2 Ring MU