WOD
Warm-up
Dynamic/Band
2 Sets
12 Alternating Push-up Pike Toe Touch
5e/leg Single Leg Goodmorning
12 Strict Knee Raises
Strength
5 sets for load – building:
8 deadlifts
Conditioning
For Time:
15-12-9
HR Push-up
KB Swing (53/35)
20′ Single Arm KB OH Walking Lunge (R)
Toes to Bar
20′ Single Arm KB OH Walking Lunge (L)