WOD

Warm-up
2 Sets
15/12 Calorie Bike
5e/side Shinbox Thoracic Rotation
10e/leg Poor Man’s Leg Curl
10 Full Squat Burpees

Shinbox Rotation: https://www.youtube.com/watch?v=lYTc50zta00

Strength
1+1/4 Back Squat
Warm-up, then 3 sets building as able.

Rest 30sec, then 10 DB Thrusters. Rest up to 2 minutes, then back to squats.

Conditioning
EMOM for 15 Minutes (5 Rounds):
(1) 10 Alt BB Front Rack Reverse Lunge (95/65)
(2) 15 T2B
(3) 12/10 Calorie Bike

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