4th of July Schedule Reminder:
830AM CrossFit
930AM Open Gym
1100AM CrossFit
WOD
“Badger”
In Honor of Navy (SEAL) Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
3 Rounds for Time (40 min cap):
30 Squat Cleans (96/65)
30 Pull-ups
800M Run
Extra
Before Class
From Blocks 2″ off ground: Snatch: In 10 minutes find max 2 rep
BS: Work up to heavy set of 3 and then complete 3 more sets of 3 at heavy load in 10 minutes