4th of July Schedule Reminder:
830AM CrossFit
930AM Open Gym
1100AM CrossFit



badgerIn Honor of Navy (SEAL) Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

3 Rounds for Time (40 min cap):
30 Squat Cleans (96/65)
30 Pull-ups
800M Run


Before Class
From Blocks 2″ off ground: Snatch: In 10 minutes find max 2 rep

BS: Work up to heavy set of 3 and then complete 3 more sets of 3 at heavy load in 10 minutes


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