WOD
Happy 4th of July!
“Team 1776”
In teams of 3 for Time, complete a total of 1776 reps involving all exercises in any order (one partner working at a time):
Kettle-bell swings (53/35)
Air squats
Push-ups
Pull-ups
Burpees
Sit-ups
Calorie row
Double-unders (or 2x singles)
Wall balls (20/14#)
Push press (75/55#)
Hanging power cleans (75/55#)