Sunday at the soccer fields. – Use Your Fitness!
WOD
Strength
OHS: 50/6, 60/5, 70/4, 80/3, 85/2, 90/1
(Percentage of OHS or Snatch)
Conditioning
For Time (18 min cap):
30 Russian KBS (70/54)
25 DB Push Press (45/25)
20 HR Pushups (R+ Ring Dips)
25 Russian KBS
20 DB Push Press
15 HR Pushups
20 Russian KBS
15 DB Push Press
10 HR Pushups
Extra
Snatch: 60/3, 70/2, 75/2, 80/2, 85/1, 90/1, 80/2, 85/1, 90/1, 80/3
FS/BS: 3/6 x 3 sets @ 85%; 3 FS followed immediately by 6 BS @ 85% of FS
5 min. Emom – 4 PU + 3 CTB + 2 TTB + 1 Bar MU (focus on hollow/arch consistency in all moves)”