WOD
Strength
Back Squat: 1 Attempt to find 20RM
Warm up well, don’t be too aggressive with load choice, and use spotters.
Conditioning
For Time (20 min cap):
20 Thrusters
20 Hang Power Cleans
20 Push Jerks
20 Overhead Squats
20 Front Squat
*Every 60 sec, including the start of the workout, complete 4 burpees
Rx 95/65 | Rx+ 115/95
Extra
Snatch Strict Press: 4×3 to heavy 3 rep
Snatch Pull + Snatch: every 2 min: 50/3, 60/3, 65/3, 70/2, 75/2, 80/2, 85/1, 88/1, 92/1
Death by Strict HSPU + Kipping HSPU