Monday Schedule:
9AM & 10AM Classes
8AM Open Gym
WOD
“Becky”
For Time:
800M Run
30 Squat Snatches (95/65)
400M Run
30 Hang Power Cleans (95/65)
200M Run
30 Back Squats (95/65)
400M Run
30 Push Ups
800M Run
30 Pull Ups
If you don’t know the backstory behind this workout please read this.
Extra
Strength
Snatch: 60/3, 70/3, 80/2, 85/2, 88/2, 90/2, 88/2x2sets
Every 90 sec.
Back Squat:60/5, 70/4, 80/4, 85/4, 88/4x2sets -Every 2 min.
Skill
3 sets for max reps of cycle for kip consistency
1 cycle = 1 kipping pullup + 2 Butterfly pullups