WOD
Mobility
Dynamic Stretches
PVC Pipe Warm-up
Primer
2 Sets
10e/side Bottoms Up Half Kneeling KB Press
6e/side Half Kneeling KB Windmills
5 Strict Chin-ups
Run 100m
(1) https://www.youtube.com/watch?v=KV-I2ven4xQ
(2) https://www.youtube.com/watch?v=wjYNzITBDqg
Strength
Power Clean + Jerk
EMOM for 10 Minutes: Perform 1 Power Clean & Jerk EMOM, building up for the first 5 minutes, then staying at the top weight for the last 5 minutes.
Conditioning
AMRAP in 16 minutes:
400m Run
12 C2B Pullups (50/35)
50ft. Single Arm OH Lunge
Rest 1 Minute
(Banded pull-ups are still C2B, not just chin-ups)