WOD
Strength
Front Squat: Find 4RM in 5 sets
Conditioning
For total reps:
1 Min – Max Power Snatch (75/55)
2 Min – Rest
1 Min – Max Power Snatch
2 Min – Rest
1 Min – Max Power Snatch
2 Min – Rest
2 Min – Max C2B Pullups | R+ Ring MU
Extra
Before Class
Every 2 min for 14 min:
6 lateral burpees over bar + 1 snatch building to max for day
4 sets: 1 strict MU + 8 hollow/arch kips on rings + 5 sec. hollow hold
*stay in control!