WOD
Strength
Hang Snatch: 5 sets of 2 at 75%-85%
Conditioning
For Time:
3 Rounds;
3 Man-Makers (50/35)
10 Pullups
Rest 2 minutes then do another 3 rounds
Extra
3 sets on rings –
5 sec. hollow hold/5 sec. arch hold x 3
*3 count as you transition to arch from hollow and back
Every 30 sec. – 7 sets of 2-3 ring MU
Hang Clean + Clean: 4 sets of 1+1 at 75%-80%, rest 90 sec between