WOD
Warm-up
300m Run
Dynamic Warm-up
1 Minute Dead Hang
Accumulate 10 Strict Pull-ups (banded if needed)
Conditioning
“Heroes of Kabul”
This workout is dedicated to the 13 soldiers who were killed on August 26, 2021, in Kabul Airport, Afghanistan, while on a dangerous and noble mission to save the lives of others. They were assisting in the evacuation of U.S. citizens and friendly Afghan nationals. More information can be read about here.
13 Rounds for Time:
8 Pull-ups
26 Air Squats
21 Kettlebell Swings (53/35)
*Rx+ Weight Vest (20/14)
Can be completed with a partner (not qualified as Rx+, BUT highly recommended).
Split reps as needed, only one partner working at a time.