WOD
Conditioning
Make-Up/Repeat Open 16.2
-OR-
4 Rounds for time (15 min cap):
200 Meter Run
15 Thrusters (95/65)
10 Pullups | R+ C2B Pullups
Rest 4 minutes:
4 Rounds for time (15 min cap):
14 OHS (95/65)
7 Bar-Facing Burpees
14 TTB
15 min cap for each effort. Record time each effort separately.
Extra – After Conditioning
6 sets w/weight vest on – 3 kips only + 3 kipping PU + 15 sec hold w/ chin over bar
4 x 10 – Weighted Hollow rocks on ground(make them perfect)
Snatch + Hang Snatch: 5 sets of 1+1 @ 80%-90%, rest 90 sec between
Hang Clean + Clean: 4 sets of 1+1 @ 85%-90%, rest 90 sec between