WOD
Warm-up
Dynamic Warm-up/Stretches
Barbell Clean Warm-up
Strength
EMOM for 10 Minutes – building up as able each minute
1 Muscle Clean + 1 Power Clean + 1 Hang Power Clean
Reps are unbroken (do not let go of the barbell at any point in the complex)
Conditioning
4 Rounds for Time (16 Minute Cap):
3 Hang Squat Clean (115/85) | (165/115)
6 Burpee Over Bar
9 T2B
12 Wall Ball (20/14) | 15 Unbroken Wall Ball
20 Double Under
Rest 1 Minute