WOD
Strength
Hang Snatch (below knee): 60/3, 70/3, 75-80/3*4-6 sets, as time allows
Conditioning
EMOM x 18 min:
0:00- 15 Wall Balls (20/14)
1:00- 12 Toes to Bar
2:00- 8 Alt KB Snatch (53/35)
Extra – Before WOD
Snatch Grip Push Press: 4×3 @ 80%-90%
Snatch from above
Snatch Pull from 3in deficit: 100/2*4 sets
FS: E2MOM: 50/10, 60/8*4 sets
10 min of 1 min on, 1 min off
10 sec. arch hold + 10 sec. hollow hold + 10 sec. arch hold etc.
Death by Kipping CTB + Butterfly CTB
1+1, 2+2 etc…. stop at 8 min if you get there
(scale w/ 2,4,6, etc stop at 8 min)