WOD
Warm-up
2 sets:
5 snatch pulls
5 muscle snatches
5 overhead squats
5 hang snatches
5 snatches
Strength
Snatch – 1 set:
5 snatches (20%)
3 snatches (40%)
3 snatches (50%)
2 snatches (60%)
1 snatch (70%)
Conditioning
For Time:
21-18-15-12-9
Deadlift (135/95) | (185/135)
Box Jump (24/20) | (30/24)
Abmat Sit-up | T2B