WOD

Warm-up
2 sets:

5 snatch pulls
5 muscle snatches
5 overhead squats
5 hang snatches
5 snatches

Strength
Snatch – 1 set:
5 snatches (20%)
3 snatches (40%)
3 snatches (50%)
2 snatches (60%)
1 snatch (70%)

Conditioning
For Time:
21-18-15-12-9
Deadlift (135/95) | (185/135)
Box Jump (24/20) | (30/24)
Abmat Sit-up | T2B

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