WOD
Warm-up
2 Sets
12 Alternating Elephant March (paused)
15sec e/side Split Squat HOLD
10 Full Squat Burpee
10 Scap Pull-ups
15 Anterior Tib Raises
(1) https://www.youtube.com/watch?v=yKcrskOi8o0
(2) https://www.youtube.com/watch?v=-r7Irjm7vCQ
Strength
3 Sets:
5 Reps – 1 + 1/4 Front Squats
10 DB Romanian Deadlift
Conditioning
5 Rounds for Time:
5 DB Burpee (50/35)
10 Alt DB Front Rack Reverse Lunge
20 Double Under
10 T2B
Rest 1 Minute
Weight should be moderate – shouldn’t have to pause on lunges.
DB Burpee: https://www.youtube.com/watch?v=AUmrtIzF4IE
DB FR Reverse Lunge: https://www.youtube.com/watch?v=2d0r0PqpXtY