WOD
Strength
Front Squat: 6 sets of 3 @ 75-85%
Conditioning
In teams of 3, rotating for AMRAP in 15 minutes:
5 Power Cleans (135/95)
10 Cal Row
15 Air Squats
Extra
Every 90 sec. for 9 sets – Full snatch + power snatch
…focus on consistent footwork in full and power
-start at ~50% and build
12 min. EMOM for technique
1- 20 sec. of Kipping pullups
2- 20 sec. of TTB
3- 20 sec. of CTB pullups
*only butterfly if kip stays tight and consistent